REAF Reset and Slow down - Nature Bathing with Monique
Monique Ross
16 May
Start: 7am
Finish: 8am
Location: Dampier Palms
Ages: 12+
All Tickets: $10
Tickets:https://KARRATHA.sales.ticketsearch.com/sales/salesevent/161603
Forest bathing is a mindful way to connect with nature, support your health and wellbeing, and wash away the stresses of the modern world — no water necessary!
Inspired by the Japanese practice of Shinrin-yoku, it involves slowing down, and immersing yourself in the atmosphere of nature in a conscious and contemplative way. You do this by awakening your senses, and tuning into what you can see, hear, feel, taste and smell.
Led by ANFT certified Nature and Forest Therapy guide Monique Ross, this practice can help you unwind and recharge, renew a childlike sense of wonder about the world, and cultivate deep feelings of calm, clarity and connection.
Monique is the founder of Heartwood Nature Bathing. She guides slow nature connection experiences to support the health and wellbeing of both people and the planet. She is based in Magandjin/Brisbane.
Monique is also an emerging fibre artist who facilitates weaving workshops.
Insta: @heartwood_with_mon
Warnings: N/A